Just Work It
In most of our TBS training programs, we prioritize building movements from scratch. We firmly believe that establishing a strong foundation is crucial for creating a sustainable and lifelong training routine. This approach is especially beneficial when we are new to training or seeking to refine our technique. However, once we have that solid foundation in place, it's time to "simply train." Yet, training on our own can be easier said than done, as we humans tend to get easily distracted when left to our own devices. If you've ever tried following a written training plan, you know how challenging it can be to stay committed and consistent. But here's the game-changer: with Maria by your side, guiding every rep, keeping time, and setting the rhythm, you can outsource a significant portion of the mental load that comes with training. All you need to do is carve out an hour each week, hit play, and simply follow along! Maria will take care of the rest, making your training experience effortless and enjoyable. No more worrying about which set you're on or what the next exercise should be. You'll receive effective cues to ensure your technique stays on point throughout the session. So, let's dive in, work up a sweat, and unleash your full training potential!
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Just Work It! - Week 1
In this first week of ‘just work it’ we start off with just a few minutes of positional breathing drills, followed by very simple yielding plyometrics. We then get into our main lifts consisting of a hinge and push.
Followed by accessory work in a squat and pull.
We finish the session with anoth... -
Just Work it - Week 2
In this 2nd week of “Just Work It”, we build on the positional breathing work from last week.
We practice some calf & hamstring co-contractions in a long lever 90/90 position. And build those into supine yielding plyometric work. We then go into our main work loading the forefoot biased single l... -
Just Work It - Week 3
In week 3 of 8, we again start with positional breathing, some hip shifting as well as inhibition of spinal extensors. We then add a side to side element to our yielding plyometrics. We return to our step ups and add a reciprocal element to our floor presses. For our accessory work we introduce b...
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Just Work it - Week 4
In week 4 of 8 we are combining the hamstring focus from week 2 and the reciprocation focus from week 3. After our positional breahting and plyometric work, we have one big set consisting of loaded backward sliding lunges, eccentric hamstring curl push ups, and loaded reciprocal rows.
Equipment...
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Just Work It - Week 5
This week week we bring reciprocation to our breathing drills. In our plyometric work we combine the stiffness element from last week with the side to side motion from week 3. In our main lifts we return to our step ups and reciprocal floor press. We finish with glute bridges and some banded row...
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Just Work It - Week 6
In 6 of 8 week, we add load to our sliding lunges ( oh hello hamstrings!), while doing our best to keep our form clean. We now start working on getting back up from the floor in our hamstring curl push ups. We finish with bicep and tricep work ! Expect this one to be good chunk of work at a stead...
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Just work it - Week 7
In week 7 we start with some breathing, crossover reaching and hip shifting. We introduce some propulsion drills to make us feel sharp and fast. We then get back to our step ups and reciprocal floor presses. In our accessory work we continue working on the single leg glute bridges and reciprocal ...
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Just Work It - Week 8
We finish strong in week 8! We slowly warm up with our crossover reaching and hip shifting. We get our heart rate up and our brains firing with our plyometric work and propuslion drills. We then bring back our single leg hinges from the beginning of the course & try to build some volume in our ha...
