Daily Practice #23
The Daily Practice
•
18m
A CARs routine from a seated and laying position.
EQUIPMENT:
A Chair, Bed, Sofa or Similar To Sit On
1 x Yoga Block or Book
Some Floor space
Original Recording - 8th March 2022
Up Next in The Daily Practice
-
Daily Practice 15th March
A routine focused on expanding the posterior hip capsule, so all the connective tissue around the back of the hip, as well as the more superficial stuff, namely the glutes. We also work on expanding the back ribs and of course get some CARs in for the more major joints.
Tell us what you thought ...
-
Daily Practice 22nd March
A Daily Practice that is focused on improving rib cage mechanics and spinal rotation whilst helping the neck to relax.
EQUIPMENT:
A Chair/ Stool (or something similar)
A Yoga Block
A Hardback Book (or something similar) -
Daily Practice 5th April
A Daily Practice focused on bringing the rib cage and pelvis better into line, what is often referred to as the 'stack position'. We achieve this through inhibition of muscles such as the Lats, QL's and Paravertebrals and improving sense of others such as the Obliques, Hamstrings and Adductors. W...
