Daily Practice 22nd March
The Daily Practice
•
19m
A Daily Practice that is focused on improving rib cage mechanics and spinal rotation whilst helping the neck to relax.
EQUIPMENT:
A Chair/ Stool (or something similar)
A Yoga Block
A Hardback Book (or something similar)
Up Next in The Daily Practice
-
Daily Practice 5th April
A Daily Practice focused on bringing the rib cage and pelvis better into line, what is often referred to as the 'stack position'. We achieve this through inhibition of muscles such as the Lats, QL's and Paravertebrals and improving sense of others such as the Obliques, Hamstrings and Adductors. W...
-
Daily Practice 12th April
In this Daily Practice we work through some techniques to better ground us through the feet and then introduce some rib cage and spinal movement to better facilitate the gait cycle.
EQUIPMENT:
2 x Yoga Blocks
A Table, Desk or Chair to lean on.
Some Wall Space to stand next to. -
Daily Practice 19th April
In this Daily Practice we work through some techniques to open up the posterior hip capsule, the glutes and get us connected to how the pelvic floor moves as we move and breathe.
EQUIPMENT:
2 x Yoga Blocks
A Pillow
A Small 1 Inch Block/Cook Book (or ramp if you have one).
