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Daily Practice 1st February
The Daily Practice
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22m
A short and sweet, but slow and steady breathwork and CARs routine. Great to down regulate the nervous system, whether you’re starting or finishing your day.
Equipment:
Yoga block or pillow
Tell us what you thought of class here!
Up Next in The Daily Practice
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Daily Practice 8th February
Join Ailish for a short and sweet CARs session to start or finish your day with some joint love!
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Daily Practice 15th February
A short and sweet, but slow and steady breathwork and CARs routine. Great to do to down regulate the nervous system.
No equipment needed.
Tell us what you thought of class here!
-
Daily Practice 22nd February
A CARs routine from a seated position to get your body primed and ready to go!
Equipment:
Chair/bed/sofa to sit on
Yoga block or bookTell us what you thought of class here!
