In this bitesized basics class, you will learn how to use your hamstrings to initiate a posterior pelvic tilt in a 90/90 position. Hamstrings are important pelvic stabilizers. However when we have been an anteriorly tilted position for a long time, we have to relearn how to use them as such. We will also address the common compensatory strategy to use the upper rectus abs to fake a posterior pelvic tilt.
Equipment:
- Optional: supportive shoe
- Small pilates ball
- Wall space
- Pillow
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