The arm pit is one of those areas that can really keep us stuck, when we are trying to connect to the pelvic floor. In this class we take our time trying to get it moving via breath. Everyone is compressed on the right side bc of our natural asymmetries but if you feel very stuck on in the ribcage, you can try this on the left side as well.
Up Next in All Classes
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Bitesized Basics - Pelvic Floor Ep. 1
Both areas - the abs and the pelvic floor - tend to be in a holding pattern where they are never allowed to relax. Together, we'll embark on an exploration of techniques and exercises aimed at releasing the tension, nurturing these vital areas, and ultimately reestablishing their optimal function...
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Bitesized Travel Stress Relief
Join us for this 20 minute class designed to melt away travel stress and elevate your energy levels. We kick things off by connecting to your abs and shoulders, setting the tone for a cardio boxing workout. Then we dive into 15 minutes of low-impact cardio and boxing moves. Boost your heart rate ...
