Join us for this 20 minute class designed to melt away travel stress and elevate your energy levels. We kick things off by connecting to your abs and shoulders, setting the tone for a cardio boxing workout. Then we dive into 15 minutes of low-impact cardio and boxing moves. Boost your heart rate and finish the stress cycle without the need for equipment.

All you need is a bit of wallspace and 2 small towels. If you happen to have a very light weight or ankle weights you can use these as well.