Both areas - the abs and the pelvic floor - tend to be in a holding pattern where they are never allowed to relax. Together, we'll embark on an exploration of techniques and exercises aimed at releasing the tension, nurturing these vital areas, and ultimately reestablishing their optimal functionality.
Total Time Required: 13 minutes.
Equipment List:
- Wallspace
- A pillow
- Two towels or a Pilates Ball and a Towel
- Supportive Shoes and Kazoo optional
Up Next in All Classes
-
Bitesized Travel Stress Relief
Join us for this 20 minute class designed to melt away travel stress and elevate your energy levels. We kick things off by connecting to your abs and shoulders, setting the tone for a cardio boxing workout. Then we dive into 15 minutes of low-impact cardio and boxing moves. Boost your heart rate ...
