A Daily Practice that is focused on improving rib cage mechanics and spinal rotation whilst helping the neck to relax.

EQUIPMENT:
A Chair/ Stool (or something similar)
A Yoga Block
A Hardback Book (or something similar)

A Daily Practice focused on bringing the rib cage and pelvis better into line, what is often referred to as the 'stack position'. We achieve this through inhibition of muscles such as the Lats, QL's and Paravertebrals and improving sense of others such as the Obliques, Hamstrings and Adductors. W...

In this Daily Practice we work through some techniques to better ground us through the feet and then introduce some rib cage and spinal movement to better facilitate the gait cycle.

EQUIPMENT:
2 x Yoga Blocks
A Table, Desk or Chair to lean on.
Some Wall Space to stand next to.

In this Daily Practice we work through some techniques to open up the posterior hip capsule, the glutes and get us connected to how the pelvic floor moves as we move and breathe.

EQUIPMENT:
2 x Yoga Blocks
A Pillow
A Small 1 Inch Block/Cook Book (or ramp if you have one).

This session is perfect for when you're short on time and energy or motivation; it provides some great bang for your buck breathwork and CARs exercises to get those key distal joints (spine, shoulders and hips) moving well. 80% of the progress comes from 20% of the work; this is an easy part of t...

In the Daily Practice we take a more focused look at addressing an Anterior Pelvic Tilt (APT). An APT isn't issue unless we can't get out of it. If we're stuck there. then our ability to exhale becomes compromised which then leads to pressure management issues. So we work through some breathing t...