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Daily Practice 26th April: "Bang for your buck"
The Daily Practice
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20m
This session is perfect for when you're short on time and energy or motivation; it provides some great bang for your buck breathwork and CARs exercises to get those key distal joints (spine, shoulders and hips) moving well. 80% of the progress comes from 20% of the work; this is an easy part of that 20%! Get it done!
Equipment:
yoga block x 2
pillow/cusion
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In the Daily Practice we take a more focused look at addressing an Anterior Pelvic Tilt (APT). An APT isn't issue unless we can't get out of it. If we're stuck there. then our ability to exhale becomes compromised which then leads to pressure management issues. So we work through some breathing t...
