Restorative Strength - Week 1
Restorative Strength with Julia
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1h 0m
In week 1 we will get familiar with how to set things up in your space and how to position your body in different exercises. We're going to breathe at the beginning of class, prep our nervous system with co-contractions and pogos and then figure out how we can use different strategies to help us master demands in common strength exercises like: pushing, pulling, squatting and hinging.
You'll need:
- a foam roller
- a resistance band with door anchor and handles
- wallspace
- a kitchen counter or table
- light - medium weights
- a chair
- one or two towel
Up Next in Restorative Strength with Julia
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Restorative Strength - Week 2
In week 2 we will assess your hip extension, shoulder flexion and shoulder internal rotation. Based on your findings I will make sure you know how to individualize exercises to fit your body. After this class you know your body better and can make decisions based on what is most helpful for you. ...
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Restorative Strength - Week 3
In week 3 we will combine the foundational moves we learned in week 1 with our assessment findings of week 2. We will review all positions and make sure we find good options for our first circuit. Expect to get warmed up gently for continuous time under tension.
You'll need:
- a foam roller,
-... -
Restorative Strength - Week 4
Get ready for a dynamic and well-rounded class that combines strength training and accessory exercises. In Week 4, we will dive deep into perfecting our technique and incorporating accessory movements into our routine. This week, you can anticipate a more deliberate pace, allowing us to focus on ...
