Restorative Strength - Week 3
Restorative Strength with Julia
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1h 1m
In week 3 we will combine the foundational moves we learned in week 1 with our assessment findings of week 2. We will review all positions and make sure we find good options for our first circuit. Expect to get warmed up gently for continuous time under tension.
You'll need:
- a foam roller,
- a resistance band with door anchor and handles,
- wallspace,
- light - medium weights,
- a booty band / looped resistance band,
- a towel,
- a kitchen counter,
- a chair,
- shoes are optional.
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