In week 2 we will assess your hip extension, shoulder flexion and shoulder internal rotation. Based on your findings I will make sure you know how to individualize exercises to fit your body. After this class you know your body better and can make decisions based on what is most helpful for you. This is not an exercise class - it's more embodied learning - so if you crave to just move tonight, repeat week 1.
You'll need:
a foam roller,
a resistance band with door anchor and handles,
wallspace,
light - medium weights,
a booty band / looped resistance band,
a towel,
your phone
a journal
shoes are optional
Up Next in Restorative Strength with Julia
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Restorative Strength - Week 3
In week 3 we will combine the foundational moves we learned in week 1 with our assessment findings of week 2. We will review all positions and make sure we find good options for our first circuit. Expect to get warmed up gently for continuous time under tension.
You'll need:
- a foam roller,
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Restorative Strength - Week 4
Get ready for a dynamic and well-rounded class that combines strength training and accessory exercises. In Week 4, we will dive deep into perfecting our technique and incorporating accessory movements into our routine. This week, you can anticipate a more deliberate pace, allowing us to focus on ...
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Restorative Strength - Week 5
Get ready for Week 5 focused on continuous time under tension in steady-state intervals. We will revisit the concept of maintaining a good rib-pelvis connection throughout the exercises. In this circuit-style workout, we'll seamlessly transition through all activities without any rest periods, ai...
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