Beginner Elbow Pronation
Quick Classes (15-35 Mins)
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25m
We need rotation at the elbow for most things we do with our upper body. Without it, the responsibility goes to the elbow or wrist which generally results in something feeling unhappy. If you do things like play tennis, pull ups/rows, calisthenics, martial arts etc. you're going to need this workout.
Equipment:
broom handle/wooden dowel
rolled up hand towel/tennis ball
Up Next in Quick Classes (15-35 Mins)
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Beginner Wrist Extension
Wrists are often overlooked but play such an important role in anything upper body; especially supporting us on the ground. You need this workout if you get wrist pain during yoga/animal flow type activities or press ups/handstands or even if you just do a lot of these things.
Equipment:
yoga block -
Beginner Hip External Rotation
Rotation is king; this is especially true at our hips. This session is all about increasing and strengthening external rotation range of motion at our hips. If you struggle to sit on the floor comfortably, do martial arts, squat, want a juicier butt or play any sport with change of direction, you...
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Beginner Hip Extension
A fundamental action in any activity, from walking to being explosive in any sport, hip extension is vital. If you don't enough, you're gonna find that movement elsewhere in the body. Left unaddressed, this is where problems occur.
In this session we work through some expansion for hip extensio...
