Rotation is king; this is especially true at our hips. This session is all about increasing and strengthening external rotation range of motion at our hips. If you struggle to sit on the floor comfortably, do martial arts, squat, want a juicier butt or play any sport with change of direction, you need this workout in your life!
Equipment free!
Up Next in Quick Classes (15-35 Mins)
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Beginner Hip Extension
A fundamental action in any activity, from walking to being explosive in any sport, hip extension is vital. If you don't enough, you're gonna find that movement elsewhere in the body. Left unaddressed, this is where problems occur.
In this session we work through some expansion for hip extensio...
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Beginner Shoulder Flexion
We need to be able to get our arms overhead for a variety of reasons; putting stuff in high cupboards, shoulder/overhead press, olympic lifting, tennis, yoga/gymnastics, pull ups etc. Not having adequate range in the shoulder to do this means that somewhere else has to do the work, usually the ba...
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Beginner Hip Abduction
Most of what we do day-to-day and in the gym is linear (moving forwards and backwards) so tend to neglect the lateral parts of our bodies. Our adductors (inner thighs) and the stuff on the outside of the hips that brings us in to abduction are crucial for stabilising our pelvis when we move linea...
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