Wrists are often overlooked but play such an important role in anything upper body; especially supporting us on the ground. You need this workout if you get wrist pain during yoga/animal flow type activities or press ups/handstands or even if you just do a lot of these things.
Equipment:
yoga block
Up Next in Quick Classes (15-35 Mins)
-
Beginner Hip External Rotation
Rotation is king; this is especially true at our hips. This session is all about increasing and strengthening external rotation range of motion at our hips. If you struggle to sit on the floor comfortably, do martial arts, squat, want a juicier butt or play any sport with change of direction, you...
-
Beginner Hip Extension
A fundamental action in any activity, from walking to being explosive in any sport, hip extension is vital. If you don't enough, you're gonna find that movement elsewhere in the body. Left unaddressed, this is where problems occur.
In this session we work through some expansion for hip extensio...
-
Beginner Shoulder Flexion
We need to be able to get our arms overhead for a variety of reasons; putting stuff in high cupboards, shoulder/overhead press, olympic lifting, tennis, yoga/gymnastics, pull ups etc. Not having adequate range in the shoulder to do this means that somewhere else has to do the work, usually the ba...
7 Comments