Live stream preview

Watch this video and more on The Body School

Watch this video and more on The Body School

Start your free trial

Already subscribed? Sign in

Beginner Hip Extension

Quick Classes (15-35 Mins) • 19m

Up Next in Quick Classes (15-35 Mins)

  • Beginner Shoulder Flexion

    We need to be able to get our arms overhead for a variety of reasons; putting stuff in high cupboards, shoulder/overhead press, olympic lifting, tennis, yoga/gymnastics, pull ups etc. Not having adequate range in the shoulder to do this means that somewhere else has to do the work, usually the ba...

  • Beginner Hip Abduction

    Most of what we do day-to-day and in the gym is linear (moving forwards and backwards) so tend to neglect the lateral parts of our bodies. Our adductors (inner thighs) and the stuff on the outside of the hips that brings us in to abduction are crucial for stabilising our pelvis when we move linea...

  • Daily CARs Routine

    In this session we work through a full Morning CARs routine that offers a little more focus on each of the techniques. Great for first thing in the morning to get the body moving, after long periods of inactivity or prior to a workout. You should be left feeling more alert and more connected to y...