Do you walk? Run? Do split squats or lunges or essentially use you feet to transfer you around the place? Then you need big dorsiflexion. And, if you're like most of the modern world and wear shoe shaped shoes that squash your toes and feet, you probably need more of it. This workout will help you do just that.
Equipment:
yoga block
Up Next in Quick Classes (15-35 Mins)
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Beginner Pelvic Reset
Many of us get stuck in a certain position in our pelvis known as an anterior tilt. This can have a lot of implications on many other areas of our body that can create limitations or even pain. In this session we explore a simple exercise that can offers a solution.
*NB* once you feel comfortabl...
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Beginner Straight Leg Hip Flexion
In this quick class we work through some expansion work for straight leg hip flexion and then begin to introduce a small amount of strength work to teach the nervous system how to utilise the newly acquired range.
Equipment:
Elevated Surface (chair/sofa/bed)
Yoga Block (or pillow)
Tennis ball or... -
Beginner Knee Flexion
Knees need to bend, obviously. But a lot of knees don't know how to bend without the assistance of the pelvis and lower back, which can cause unhappy knees and/or lower back. Building better knee flexion will help you to use "knee stuff" when doing "knee stuff". Plus it means nice juicy hamstring...
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