Many of us get stuck in a certain position in our pelvis known as an anterior tilt. This can have a lot of implications on many other areas of our body that can create limitations or even pain. In this session we explore a simple exercise that can offers a solution.
*NB* once you feel comfortable with the set up/technique, try using "Express Pelvic Reset" which will take you through the exercise but without the explanation.
Equipment:
Elevated Surface (Chair/Bed/Couch)
Yoga Block (or a pillow)
Up Next in Quick Classes (15-35 Mins)
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Beginner Straight Leg Hip Flexion
In this quick class we work through some expansion work for straight leg hip flexion and then begin to introduce a small amount of strength work to teach the nervous system how to utilise the newly acquired range.
Equipment:
Elevated Surface (chair/sofa/bed)
Yoga Block (or pillow)
Tennis ball or... -
Beginner Knee Flexion
Knees need to bend, obviously. But a lot of knees don't know how to bend without the assistance of the pelvis and lower back, which can cause unhappy knees and/or lower back. Building better knee flexion will help you to use "knee stuff" when doing "knee stuff". Plus it means nice juicy hamstring...
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Beginner Shoulder Extension
In this class we work through 3 different inputs to help us develop better awareness and control of our shoulders as they move into extension. This class is aimed at the beginner level.
Equipment:
Broom Handle or Belt
1 x Yoga Block or small stack of books
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