Beginner Straight Leg Hip Flexion
Quick Classes (15-35 Mins)
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18m
In this quick class we work through some expansion work for straight leg hip flexion and then begin to introduce a small amount of strength work to teach the nervous system how to utilise the newly acquired range.
Equipment:
Elevated Surface (chair/sofa/bed)
Yoga Block (or pillow)
Tennis ball or rolled up pair of socks/gloves
Up Next in Quick Classes (15-35 Mins)
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Beginner Knee Flexion
Knees need to bend, obviously. But a lot of knees don't know how to bend without the assistance of the pelvis and lower back, which can cause unhappy knees and/or lower back. Building better knee flexion will help you to use "knee stuff" when doing "knee stuff". Plus it means nice juicy hamstring...
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Beginner Shoulder Extension
In this class we work through 3 different inputs to help us develop better awareness and control of our shoulders as they move into extension. This class is aimed at the beginner level.
Equipment:
Broom Handle or Belt
1 x Yoga Block or small stack of books -
Beginner Bent Leg Hip Flexion
Bent leg hip flexion is vital for a huge amount of movements including things such as squatting and lunging in the gym but also jumping and kicking in various sports and even positioning in activities such as climbing or jiu-jitsu. In this session we begin to explore the bent leg hip flexed posit...
