Beginner Knee Flexion
Quick Classes (15-35 Mins)
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25m
Knees need to bend, obviously. But a lot of knees don't know how to bend without the assistance of the pelvis and lower back, which can cause unhappy knees and/or lower back. Building better knee flexion will help you to use "knee stuff" when doing "knee stuff". Plus it means nice juicy hamstrings and everyone wants those!
Equipment:
elevated surface (chair etc)
soft pillow/towel
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Equipment:
Broom Handle or Belt
1 x Yoga Block or small stack of books -
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Beginner Ankle Dorsiflexion
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