Week 33 - Restorative Breath
No Chill, No Gains
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45m
In this class, we'll dial the intensity way down. Drawing inspiration from Restorative Yoga, we'll spend our time in deeply relaxing poses, focusing on our breath and allowing our minds to slow down. Join me for this gentle wind down—perfect for those hot summer days. 🌞🧘♀️
Equipment:
- A mat.
- Two blankets.
- Two towels.
- Two big couch pillows / yoga bolsters.
- A couch / ottoman / chair to put your legs on.
Up Next in No Chill, No Gains
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Week 34 - SI Joint Focus
If you often find your SI joints sensitive after walking, this class is tailor-made for you. As you know most of us prefer our right leg. We sense it better and we use it more during gait. We need this asymmetry but we also need the left leg to "win" every once in a while. In this class we're goi...
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Week 35 - Neck Focus
If your neck is feeling tense or overworked, this class will be your jam. We will start with our downregulation station aimed at checking in with our bodies, relaxing eyes from computer work and getting our jaws to move. We then proceed to breathing drills aimed at maximising our diaphragm's abil...
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Week 36 - Upper Back Focus
We're focusing on the upper back this week, an area know as the Posterior Mediastinum, which is particularly important for our movement health and posture. If this area of our rib cage becomes compressed and tight, it can have many implications throughout the body. So this will be great for anybo...
