Live stream preview

Watch this video and more on The Body School

Watch this video and more on The Body School

Start your free trial

Already subscribed? Sign in

Week 34 - SI Joint Focus

No Chill, No Gains • 43m

Up Next in No Chill, No Gains

  • Week 35 - Neck Focus

    If your neck is feeling tense or overworked, this class will be your jam. We will start with our downregulation station aimed at checking in with our bodies, relaxing eyes from computer work and getting our jaws to move. We then proceed to breathing drills aimed at maximising our diaphragm's abil...

  • Week 36 - Upper Back Focus

    We're focusing on the upper back this week, an area know as the Posterior Mediastinum, which is particularly important for our movement health and posture. If this area of our rib cage becomes compressed and tight, it can have many implications throughout the body. So this will be great for anybo...

  • Week 37 - Overactive Hip Flexors

    Overactive hip flexors are a common reported symptom for people who find themselves tilted forward on one or both sides of the pelvis.
    In today's class we work through some techniques on the ground and in sidelying to find a more neutral pelvis position and get those hip flexors to take some tim...

1 Comment