In this class, we'll dial the intensity way down. Drawing inspiration from Restorative Yoga, we'll spend our time in deeply relaxing poses, focusing on our breath and allowing our minds to slow down. Join me for this gentle wind down—perfect for those hot summer days. 🌞🧘‍♀️

Equipment:
- A mat.
-...

If you often find your SI joints sensitive after walking, this class is tailor-made for you. As you know most of us prefer our right leg. We sense it better and we use it more during gait. We need this asymmetry but we also need the left leg to "win" every once in a while. In this class we're goi...

If your neck is feeling tense or overworked, this class will be your jam. We will start with our downregulation station aimed at checking in with our bodies, relaxing eyes from computer work and getting our jaws to move. We then proceed to breathing drills aimed at maximising our diaphragm's abil...

We're focusing on the upper back this week, an area know as the Posterior Mediastinum, which is particularly important for our movement health and posture. If this area of our rib cage becomes compressed and tight, it can have many implications throughout the body. So this will be great for anybo...

Overactive hip flexors are a common reported symptom for people who find themselves tilted forward on one or both sides of the pelvis.
In today's class we work through some techniques on the ground and in sidelying to find a more neutral pelvis position and get those hip flexors to take some tim...

It's my last TBS class and we're turning our attention toward the side and lower abs. This is the perfect class for you if you rely heavily on the upper abs and you notice that you're pushing pressure down into the lower abdomen. We will start with a wind down routine and then use the breath to l...