RESET: Basics Instinct
Kinstretch On-Demand
•
54m
This class is lower body basics, designed to improve the integration of all the joints and muscles of the lower limbs. Much like a great orchestra we express our greatest movement when everything works together, with the right things happening from the right areas at the right time. We want our lower bodies to do wonderful and complex things and those require a mastering of the basics. TLDR: feet, pelvis, hips and hamstrings all jamming to make sweet music.
EQUIPMENT:
A Mat
A Yoga Block
Some Wall Space
A Chair or Stool
A Foam Roller (optional)
Original Recording - 5th October 2022
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