PLUS: Trial and ERror
Kinstretch On-Demand
•
57m
ER = External Rotation. Hips need some of that. How much we need will depend on what we like to do with our hips. In this class we're going to improve our hips ability to access, control and bear load in External Rotation in a number of different positions. Regardless of your start point, there will be something in this class for you.
EQUIPMENT:
A Mat
2 x Yoga Block
A Strap, Belt or Tie
Original Recording - 8th October 2022
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