PLUS: Next of Kin
Kinstretch On-Demand
•
58m
Most of the classes we do at The Body School are a hybrid of Kinstretch, PRI and traditional strength training. However at times it's nice just to focus on the one approach and that's what we'll do in this class. A full body Kinstretch class which contains joint focused, end range training for everything from the eyebrows down.
EQUIPMENT:
A Mat
2 x Yoga Blocks
Original Recording - 15th October 2022
Up Next in Kinstretch On-Demand
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RESET: Wrist And Shout
Is your wrist mobility holding you back? From yoga and Pilates to Push Ups and Muscles Ups, wrist mobility and strength can be a limiting factor. In this class we explore how to identify mobility deficits as well as how to improve range of motion and strength in this important set of joints.
EQU...
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PLUS: The Back Scratcher
Want to get better at scratching your own back? Literally. Being able to reach back and scratch between our shoulder blades requires a decent amount of Internal Rotation and Extension of the shoulder. That can be difficult for some and so that's what we're going to improve in this class. We'll ex...
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RESET: Pro-body-otics
A class that is a dose of the things we know we should do but often don't. Breathwork, spine stuff, hip stuff and more. A restorative class that's good for what ails you.
EQUIPMENT:
A Mat
A Yoga Block
Some Wall SpaceOriginal Recording - 26th October 2022
