RESET: In Over Your Head
Kinstretch On-Demand
•
53m
What do Mexican waves, hailing a cab and painting a ceiling all have in common? Getting your hands above your head of course. Join us for a class dedicated to troubleshooting overhead positions, expanding shoulder range of movement and learning how your ribcage can help or hinder how successful you could be.
EQUIPMENT:
A Mat
Some Wall Space
2 x Yoga Blocks
A Broom Handle
Original Recording - 12th October 2022
Up Next in Kinstretch On-Demand
-
PLUS: Next of Kin
Most of the classes we do at The Body School are a hybrid of Kinstretch, PRI and traditional strength training. However at times it's nice just to focus on the one approach and that's what we'll do in this class. A full body Kinstretch class which contains joint focused, end range training for ev...
-
RESET: Wrist And Shout
Is your wrist mobility holding you back? From yoga and Pilates to Push Ups and Muscles Ups, wrist mobility and strength can be a limiting factor. In this class we explore how to identify mobility deficits as well as how to improve range of motion and strength in this important set of joints.
EQU...
-
PLUS: The Back Scratcher
Want to get better at scratching your own back? Literally. Being able to reach back and scratch between our shoulder blades requires a decent amount of Internal Rotation and Extension of the shoulder. That can be difficult for some and so that's what we're going to improve in this class. We'll ex...
