#freetheDIP (4th August)
Kinstretch On-Demand
•
50m
For many things, it's important to be able to get our arms behind us: tennis, swimming, jiu jitsu, golf, strength training, putting a seatbelt on, itching our back etc... But we spend a lot of time with arms in front of us (on a computer or driving for example), so sometimes we lose the capacity to reach backwards. This class focuses on improving some of the parts involved in reaching those arms behind us and then brings them all together in a modified dip action.
Equipment:
yoga block
elevated surface (chair etc.)
Up Next in Kinstretch On-Demand
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The hip-knee movement (7th August)
In this class we work through hip and knee flexion and extension with a focus on connecting with the tissue and bringing greater awareness to the muscles involved in these joint motions so that they can transition over to the gait cycle well.
Equipment:
yoga block x 2
wall
elevated surface
cushion -
PLUS: Walk The Plank
In this class, we focused on finding and connecting with our obliques (the muscles on the side of our mid-section or "abs") to improve control of our midsection and connection of our ribs with our pelvis. This is important for shoulder movement and mobility because proper alignment of the mid-sec...
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Lateral Thinking (14th August)
