Up Next in Kinstretch On-Demand

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  50:45

  Smoking Guns (18th August)

  Smoking Guns (18th August)

  In this class we focused on shoulder external rotation and elbow supination: two key components of supinated pull ups. Often, we get pain at joints such as our elbows or wrists because we don't have enough movement capacity at joints further up the chain (such as the rib cage and shoulder). This ...

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  52:01

  Bro-tation Science (21st August)

  Bro-tation Science (21st August)

  In this class, we focus on isolating, connecting with and expanding rotation at the hips and shoulders. We work internal and external rotation at both joints and then try to improve coordination of rotation side to side and on the same side.
  Equipment:
  yoga block
  pillow x 2-3

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  48:29

  Wristful Thinking (25th August)

  Wristful Thinking (25th August)

  Wrist extension can often be the limiting factor for many when doing pushing exercises. This can be for a number of reasons. In this class we dive deep into expanding, controlling and strengthening the wrists in that position. We tie the whole thing together at the end by building towards a press...