PLUS: Walk The Plank
Kinstretch On-Demand
•
51m
In this class, we focused on finding and connecting with our obliques (the muscles on the side of our mid-section or "abs") to improve control of our midsection and connection of our ribs with our pelvis. This is important for shoulder movement and mobility because proper alignment of the mid-section allows the arm to move more freely in its socket. We then worked on improving shoulder flexion and finished with some taxing plank variations incorporating shoulder flexion.
EQUIPMENT:
An Elevated Surface
A Pillow
Original Recording - 11th August 2021
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Lateral Thinking (14th August)
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Smoking Guns (18th August)
In this class we focused on shoulder external rotation and elbow supination: two key components of supinated pull ups. Often, we get pain at joints such as our elbows or wrists because we don't have enough movement capacity at joints further up the chain (such as the rib cage and shoulder). This ...
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Bro-tation Science (21st August)
In this class, we focus on isolating, connecting with and expanding rotation at the hips and shoulders. We work internal and external rotation at both joints and then try to improve coordination of rotation side to side and on the same side.
Equipment:
yoga block
pillow x 2-3
