The hip-knee movement (7th August)
Kinstretch On-Demand
•
50m
In this class we work through hip and knee flexion and extension with a focus on connecting with the tissue and bringing greater awareness to the muscles involved in these joint motions so that they can transition over to the gait cycle well.
Equipment:
yoga block x 2
wall
elevated surface
cushion
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Lateral Thinking (14th August)
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