The Crow Pose in yoga can be a cool little party trick if you're able to do it. However it requires a certain amount of prerequiste strength and control especially in the wrists, ribs and shoulders. So in this session we're going to use this pose to build a session and who knows by the end you may be able to even take flight and get a little air time.
EQUIPMENT:
A Mat
2 x Yoga Blocks
A Strap or Belt
A Pillow
Original Recording - 2nd July 2022
Up Next in Kinstretch On-Demand
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RESET: Stuck In The Middle With You
Rotation be the name, core basics be the game. If you want to move less like a chimpanzee carrying a mini fridge we have you covered. Expect deep breaths to find your obliques, rolling for patterns with a twist, finished it off with some Turkish get ups.
EQUIPMENT:
A Yoga Mat
2 x Yoga Blocks
So... -
PLUS: Gymnastic Bodies
For many of us gymnastics is where structured training begins. Welcome to back to a look behind the curtain. A look behind the back flips, the beam and the rings. A look at the basics that make it all possible. Don't be fooled, basic doesn't mean easy. This will be a spicy one.
EQUIPMENT:
A Mat... -
RESET: The Kinstretch & The Frog
The frog base position is a great way to access the structures of the inner leg. Groin, inner thighs, adductors, whatever you call them, we're training them. We'll work to improve both linear and rotational capacity, using solid pails and rails alongside all your favourite end range options.
EQU...
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