PLUS: Gymnastic Bodies
Kinstretch On-Demand
•
52m
For many of us gymnastics is where structured training begins. Welcome to back to a look behind the curtain. A look behind the back flips, the beam and the rings. A look at the basics that make it all possible. Don't be fooled, basic doesn't mean easy. This will be a spicy one.
EQUIPMENT:
A Mat
A Yoga Block
A Band
Original Recording - 9th July 2022
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