RESET: Stuck In The Middle With You
Kinstretch On-Demand
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47m
Rotation be the name, core basics be the game. If you want to move less like a chimpanzee carrying a mini fridge we have you covered. Expect deep breaths to find your obliques, rolling for patterns with a twist, finished it off with some Turkish get ups.
EQUIPMENT:
A Yoga Mat
2 x Yoga Blocks
Some Wall Space
A Small Weight (optional)
Original Recording - 6th July 2022
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A Mat
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