"Shoulder the Responsibility" (26th January)
Kinstretch On-Demand
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48m
In this class we give our shoulders some much needed love. Focusing on providing a good foundation for movement through breathwork and creating good scapula movement on the rib cage and then working on building strength in flexion and extension. This is the full shoulder re-set your body needs!
Equipment:
yoga block
long band or bath towel
elevated surface
Don't forget to review this class here!
Up Next in Kinstretch On-Demand
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"Hip-finity" (22nd January)
In this class, we built on the class "Hip the reset button" (note: it is not a prerequisite to do this class) where, instead of focusing solely on resetting our hips by developing them laterally, we progress this idea forward and start to work on building capacity in our hips laterally. We really...
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"Too QL To Care" (29th January)
Quadratus Lumborum. Nope, it's not a spell you'd learn at Hogwarts. It's a rectangular shape core muscle that attaches your lower ribs on the back to your pelvis. It's a pretty important muscle that is necessary for walking, running, changing direction and also stabilising the lower spine. When i...
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"Right on spine" (2nd February)
In this class, we focus on getting our spine to move in all the ways it's supposed to. And then we work to build some capacity there through load and utilising challenging positions. A perfect antidote to a stiff spine!
Equipment:
yoga block
elevated surface
light weight (optional)
cushion
