In this class, we focus on getting our spine to move in all the ways it's supposed to. And then we work to build some capacity there through load and utilising challenging positions. A perfect antidote to a stiff spine!
Equipment:
yoga block
elevated surface
light weight (optional)
cushion
Up Next in Kinstretch On-Demand
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"Let's Talk About Flex Baby" (5th Feb...
It's been a minute since we did any over head work. So this session is gonna be devoted to getting those arms in the air, so you can wave them like just don't care. Or maybe just get a T-shirt on without your shoulders screaming at you. Whether you're trying to nail a better handstand or just wan...
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"Kneel Diamond" (9th February)
Being able to access the low kneeling position can be tricky for many people. It requires a lot of ankle plantar flexion with some inversion as well as deep knee flexion. So if you struggle with getting into or staying in this position, this class is for you. We're going to look at expanding and ...
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PLUS: One Step Backward To Fold Forward
In this class, we work on improving our forward fold by improving our ability to first shift our centre of mass backwards. Then we work on other elements of improving our forward fold (and subsequently good human movement) like our hips and pelvis. If you struggle to touch the ground or it feels ...
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