"Hip-finity" (22nd January)
Kinstretch On-Demand
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52m
In this class, we built on the class "Hip the reset button" (note: it is not a prerequisite to do this class) where, instead of focusing solely on resetting our hips by developing them laterally, we progress this idea forward and start to work on building capacity in our hips laterally. We really get the reps in in this class so be prepared to work; but your hips will feel like butter right after. This is also a "re-do" class and/or feel free to take some of the exercises/sequences and add them to your regular workout routine to keep building resilient hips.
Equipment:
yoga block
foam roller or rolled up towel
tennis ball
wall space
We would love a review on this class; you can tell us what you thought of it here here!
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