Knees bend, knees extend, knees rotate. If your knees can't, don't or won't comply with these fundamentals then trust us you'll k'need this class. In this week's RESET class Matt will ensure you understand what your knees are capable of now and how to improve them in the months to come.
Up Next in Kinstretch On-Demand
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"Knuckle Thruster" (21st May)
In this class we focus on the parts that make up the beloved/dreaded crossfit/gym exercise: the thruster (a deep squat immediately followed by an overhead press). But, we do so much more than that as well. By the end of this class you will have a great sense of what it means to get your centre of...
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RESET: The Big Chill
"Tension is who you think you should be. Relaxation is who you are". Relaxation doesn't come easy for many of us, it's often much easier to just keep toping up the caffine and running things red than taking the time to learn how to truly down regulate. This is fine as a short term strategy but ev...
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PLUS: Never Middle Split The Difference
Let's be honest, Middle Splits is probably never gonna happen for the vast majority of us. However it's still a great tool to orientate a workout as we can all do with being able to get our left leg further away from our right. This punchy little 35ish minute workout will do just that.
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