I Got 90/90 Problems.... (31st July)
Kinstretch On-Demand
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59m
One of the most recognisable base positions from Kinstretch is the 90/90. A lot can be done from there but understanding how to properly utilise it to train the hips both in rotation and straight lines takes some refinement. In this session we train both Internal and External Rotation as well as some abduction and adduction all done from 90/90.
Equipment:
Elevated Surface
2 x yoga blocks
Up Next in Kinstretch On-Demand
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#freetheDIP (4th August)
For many things, it's important to be able to get our arms behind us: tennis, swimming, jiu jitsu, golf, strength training, putting a seatbelt on, itching our back etc... But we spend a lot of time with arms in front of us (on a computer or driving for example), so sometimes we lose the capacity ...
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The hip-knee movement (7th August)
In this class we work through hip and knee flexion and extension with a focus on connecting with the tissue and bringing greater awareness to the muscles involved in these joint motions so that they can transition over to the gait cycle well.
Equipment:
yoga block x 2
wall
elevated surface
cushion -
PLUS: Walk The Plank
In this class, we focused on finding and connecting with our obliques (the muscles on the side of our mid-section or "abs") to improve control of our midsection and connection of our ribs with our pelvis. This is important for shoulder movement and mobility because proper alignment of the mid-sec...
