The frog base position is a great way to access the structures of the inner leg. Groin, inner thighs, adductors, whatever you call them, we're training them. We'll work to improve both linear and rotational capacity, using solid pails and rails alongside all your favourite end range options.
EQUIPMENT:
A Mat
Original Recording - 13th July 2022
Up Next in Kinstretch On-Demand
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PLUS: The Quad Father
We'll make you an offer you can't refuse. By the end you'll want to get out, then we'll pull you back in. OK we're done with the references, just don't miss this one. It's a classic.
EQUIPMENT:
A Mat
A Yoga Block
A Small Surface to Elevate Your Heels
A Chair, Stool, Couch or Low Elevated Surface... -
RESET: Sing For Your sUpper (Body)
We'll start with the breath. We'll continue with the neck. We'll finish with the shoulder. Prioritising the ribcage using intentional breathing can do wonders for structures further afield. Setting this up early makes exploring the neck and shoulders that much easier. A reset cheat sheet edition....
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PLUS: Sling When You're Winning
Build the capacity you need to throw more than just a summer party. Torso and shoulder rotation will be worked hard in this session. You can expect a trip or two to Cramp City. Enjoy.
EQUIPMENT:
A Mat
A Yoga Block
Some Wall Space
A Broom or Mop Handle
2 x Tennis Balls or Rolled Up SocksOrigina...
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