Just Work It! - Week 1
Just Work It
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52m
In this first week of ‘just work it’ we start off with just a few minutes of positional breathing drills, followed by very simple yielding plyometrics. We then get into our main lifts consisting of a hinge and push.
Followed by accessory work in a squat and pull.
We finish the session with another breathing drill.
Expect to feel like you have gotten solid work done in less than one hour.
Equipment:
- Wallspace
- Pilates Ball or Rolled up towel
- Resistance Band + Door Anchor, attached securely at navel height
- 2 Medium to Heavy Dumbbells
- 2 Light Dumbbells
- Plyo-Box or Low Surface to step on
- Optional: supportive shoe
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Just Work it - Week 2
In this 2nd week of “Just Work It”, we build on the positional breathing work from last week.
We practice some calf & hamstring co-contractions in a long lever 90/90 position. And build those into supine yielding plyometric work. We then go into our main work loading the forefoot biased single l... -
Just Work It - Week 3
In week 3 of 8, we again start with positional breathing, some hip shifting as well as inhibition of spinal extensors. We then add a side to side element to our yielding plyometrics. We return to our step ups and add a reciprocal element to our floor presses. For our accessory work we introduce b...
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Just Work it - Week 4
In week 4 of 8 we are combining the hamstring focus from week 2 and the reciprocation focus from week 3. After our positional breahting and plyometric work, we have one big set consisting of loaded backward sliding lunges, eccentric hamstring curl push ups, and loaded reciprocal rows.
Equipment...
