Full Body Strength class 4
Full Body Strength
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1h 5m
In week 4 of 8 we continue with our tempo focus form last week. We again combine slow eccentric (loading while muscles are lenghtening) with brief ISO holds in the lenghtened position and quick concentrics (contraction of muscles as they shorten). While we stay with the same exercises from last week, we do add more of rotational component. We increase the volume a bit by perfoming 3 rounds instead of 2 in our main work blocks. Our finisher again consists of quick bursts of side to side movements. Expect to break a good sweat & work hard, while continuing to refine your technique.
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Full Body Strength - Class 7
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Equipment Needed:
- A Mat.
- A Bo...
