Full Body Strength - Class 7
Full Body Strength
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57m
In week 7 we continue building on our yielding work, keep going with our 1.5 walking lunges, continue practicing our singe arm rows, swap our side plank for a forearm plank. We introduce a staggered stance box squat and add a coordination aspect to our finisher
Equipment Needed:
- A Mat.
- A Book
- A Pilates Ball or similar
- Two Medium/Heavy Weight Dumbbells.
- Some Wallspace
- A Rolled Up Towel
- 2 Chairs (or any surface to squat to and another surface to put your hands on)
- Optional: Resistance Band Attached Higher Than Your Head
Up Next in Full Body Strength
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Full Body Strength - Class 8
In our final week, we keep things dynamic as we have one last go at the yielding, lunge, row, push and squat work.
The emphasis here is again to be aware of our tempo, absorbing and overcoming ground forces, as well as building further strength in stacked positions.
