Full Body Strength Class 5
Full Body Strength
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1h 3m
In week 5 of 8 we are mixing things up a bit. While the framework of the session stays the same : warm up, 2 main work blocks, finisher, we are changing some of the exercises. Expect to again to be moving almost continuously, while maintaining clean technique. We again have a focus on eccentrics, but will be moving a bit more through space than in previous weeks.
Equipment:
- Book large enough to fit both feet
- Chair or desk / elevated surface
- Wall space
- Sofa or bench
- 2 medium-heavy dumbbells
- Yoga block or books
- Resistance band attached higher than your head in standing. (use a door anchor and attach at the top of the door)
Up Next in Full Body Strength
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Full Body Strength - Class 6
In week 6 we:
-slow things down again a bit
-introduce a focus on yielding, which essentially is all about sinking into the ground and absorbing ground forces after a hop or jump.
-continue working on our one and a half walking lunges, potentially add some load
-we switch our press for a row
-con... -
Full Body Strength - Class 7
In week 7 we continue building on our yielding work, keep going with our 1.5 walking lunges, continue practicing our singe arm rows, swap our side plank for a forearm plank. We introduce a staggered stance box squat and add a coordination aspect to our finisher
Equipment Needed:
- A Mat.
- A Bo... -
Full Body Strength - Class 8
In our final week, we keep things dynamic as we have one last go at the yielding, lunge, row, push and squat work.
The emphasis here is again to be aware of our tempo, absorbing and overcoming ground forces, as well as building further strength in stacked positions.
