Full Body Strength - Class 6
Full Body Strength
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1h 1m
In week 6 we:
-slow things down again a bit
-introduce a focus on yielding, which essentially is all about sinking into the ground and absorbing ground forces after a hop or jump.
-continue working on our one and a half walking lunges, potentially add some load
-we switch our press for a row
-continue with the eccentric hip work in the side plank
-continue with our single leg hip thrusters
-again finish with lateral hops and the shuffle
Equipment needed:
-Book large enough to fit both feet
-Wallspace
-1 Large towel
-Pilates ball or an extra towel
-Sofa or some bench
-2 medium-heavy dumbbells
Up Next in Full Body Strength
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Full Body Strength - Class 7
In week 7 we continue building on our yielding work, keep going with our 1.5 walking lunges, continue practicing our singe arm rows, swap our side plank for a forearm plank. We introduce a staggered stance box squat and add a coordination aspect to our finisher
Equipment Needed:
- A Mat.
- A Bo... -
Full Body Strength - Class 8
In our final week, we keep things dynamic as we have one last go at the yielding, lunge, row, push and squat work.
The emphasis here is again to be aware of our tempo, absorbing and overcoming ground forces, as well as building further strength in stacked positions.
