Bitesized

Bitesized

9 Seasons

We understand you don't always have an hour to down regulate or train. So our Bitesized classes are designed to give you a short class with maximum benefit. All classes are under 25 minutes. You can view all of the classes below or use the drop down menu to select specific series.

Subscribe Share
Bitesized

27 Episodes

  • Pelvic Floor Support
    10:18
    Pelvic Floor Support
    Episode 1

    Pelvic Floor Support

    Episode 1

    The arm pit is one of those areas that can really keep us stuck, when we are trying to connect to the pelvic floor. In this class we take our time trying to get it moving via breath. Everyone is compressed on the right side bc of our natural asymmetries but if you feel very stuck on in the ribcag...

  • Bitesized Basics - Pelvic Floor Ep. 1
    13:43
    Bitesized Basics - Pelvic Floor Ep. 1
    Episode 2

    Bitesized Basics - Pelvic Floor Ep. 1

    Episode 2

    Both areas - the abs and the pelvic floor - tend to be in a holding pattern where they are never allowed to relax. Together, we'll embark on an exploration of techniques and exercises aimed at releasing the tension, nurturing these vital areas, and ultimately reestablishing their optimal function...

  • Bitesized Travel Stress Relief
    20:18
    Bitesized Travel Stress Relief
    Episode 3

    Bitesized Travel Stress Relief

    Episode 3

    Join us for this 20 minute class designed to melt away travel stress and elevate your energy levels. We kick things off by connecting to your abs and shoulders, setting the tone for a cardio boxing workout. Then we dive into 15 minutes of low-impact cardio and boxing moves. Boost your heart rate ...

×