Maria guides you through a 20 minute Non-Sleep Deep Rest protocol to help you access a deep state of relaxation. This is an audio guided session only.
EQUIPMENT:
- A rolled up towel for the neck.
- Some pillows or a chair to prop up the lower legs
- or bed
Original Recording - 17th June 2023
Up Next in All Classes
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Core Series - Episode 5
Now we're able to move and load in all three planes of motion without losing the integrity of our posture or defaulting to over-using certain muscles, we can simply continue to advance the complexity of the exercises and the intensity of the session. We're now well and truly on the core gain trai...
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Hinge Focus 20 minutes
Get ready for a single leg hinge focus. Whether you're in the process of learning how to hinge or simply need a refresher, this session offers a fantastic opportunity to quickly review and refine your hinge technique. I explain common mistakes in the beginning, if you wanna jump straight to the e...
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NSDR - Episode 3 (audio only)
Maria guides you through a 25 minute Non-Sleep Deep Rest protocol to help you access a deep state of relaxation. This is an audio guided session only.
EQUIPMENT:
- A rolled up towel for the neck
- Some bolsters or pillows to prop up the lower legs
- Can be done in bedOriginal Recording - 8th J...
