Get ready for a single leg hinge focus. Whether you're in the process of learning how to hinge or simply need a refresher, this session offers a fantastic opportunity to quickly review and refine your hinge technique. I explain common mistakes in the beginning, if you wanna jump straight to the exercises skip to minute 2:40:
You'll need:
- wallspace
- a chair
- a relatively heavy weight (best if it's too heavy for you)
- a medium weight
- a resistance band
- a small ball
Up Next in All Classes
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NSDR - Episode 3 (audio only)
Maria guides you through a 25 minute Non-Sleep Deep Rest protocol to help you access a deep state of relaxation. This is an audio guided session only.
EQUIPMENT:
- A rolled up towel for the neck
- Some bolsters or pillows to prop up the lower legs
- Can be done in bedOriginal Recording - 8th J...
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Core Series - Episode 6
Yet more progression of movement complexity and intensity. We're really getting into some advanced loading at this point. This session really targets the six pack muscle but will require a solid integration of all the core muscles to complete the session well.
EQUIPMENT:
A Mat.
An Exercise Band.... -
Lower Back and SI Joint Relief - 20 m...
This class is designed specifically for those moments when you experience discomfort or achiness in your SI (sacroiliac) area and seek gentle movement to soothe both your mind and body. During the session, we will discuss specific areas of focus depending on whether the discomfort is on the left ...
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