Now we're able to move and load in all three planes of motion without losing the integrity of our posture or defaulting to over-using certain muscles, we can simply continue to advance the complexity of the exercises and the intensity of the session. We're now well and truly on the core gain train.
EQUIPMENT:
A Mat.
An Exercise Band.
Original Recording - Saturday 2rd July 2023
Up Next in All Classes
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Hinge Focus 20 minutes
Get ready for a single leg hinge focus. Whether you're in the process of learning how to hinge or simply need a refresher, this session offers a fantastic opportunity to quickly review and refine your hinge technique. I explain common mistakes in the beginning, if you wanna jump straight to the e...
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NSDR - Episode 3 (audio only)
Maria guides you through a 25 minute Non-Sleep Deep Rest protocol to help you access a deep state of relaxation. This is an audio guided session only.
EQUIPMENT:
- A rolled up towel for the neck
- Some bolsters or pillows to prop up the lower legs
- Can be done in bedOriginal Recording - 8th J...
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Core Series - Episode 6
Yet more progression of movement complexity and intensity. We're really getting into some advanced loading at this point. This session really targets the six pack muscle but will require a solid integration of all the core muscles to complete the session well.
EQUIPMENT:
A Mat.
An Exercise Band....
